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The Coworker Your Arteries Lost
How estrogen and midlife change your blood vessels—and where vegetables, movement, sleep, and breathing fit
15 hrs ago
•
Dr. Sameer Azhak
1
1
The Quiet Version
Why broken sleep and rising blood pressure after menopause may deserve a breathing check
Oct 20
•
Dr. Sameer Azhak
3
3
Magnesium at Midlife
What magnesium can—and cannot—do for blood pressure, hot flashes, sleep, and bones
Oct 13
•
Dr. Sameer Azhak
4
1
The Menopause Blood Pressure Rollercoaster
Why blood pressure can change in your 40s and 50s—and why new symptoms deserve more than dismissal
Oct 6
•
Dr. Sameer Azhak
5
1
September 2026
The Risk Score That Wasn’t Built for You
How heart attacks and strokes differ in women, and what the calculators still miss
Sep 29
•
Dr. Sameer Azhak
1
2
1
A Cholesterol Plan for Your Menopause Transition
Your cholesterol changed. Now you need a plan, not another rule.
Sep 22
•
Dr. Sameer Azhak
4
1
When Sleep Leaves You at 3 A.M. : A Perimenopause Guide to CBT-I
For many women, perimenopause does not first announce itself with a missed period. It announces itself at 3:07 in the morning.
Sep 17
•
Dr. Sameer Azhak
4
Rebuilding Cardiovascular Health in Perimenopause and Menopause
A Diet and Exercise Guide
Sep 15
•
Dr. Sameer Azhak
How Menopause Rearranges Cholesterol
How the fleet changes at menopause — and why it matters
Sep 8
•
Dr. Sameer Azhak
4
1
Two Decisions, Not One: The Menopause Visit Your Heart Deserves
Both her parents had coronary disease. Her gynecologist said yes. Her primary care doctor said no. Here’s what happened next.
Sep 1
•
Dr. Sameer Azhak
4
2
August 2026
Medical Disclaimer & Privacy Policy
Please read this before acting on anything published here. Full version at drazhak.com/medical-disclaimer.
Aug 22
•
Dr. Sameer Azhak
1
Welcome to The Menopause Heart
A cardiologist’s letter for women navigating perimenopause, menopause, and the cardiovascular chapter no one told them about.
Aug 19
•
Dr. Sameer Azhak
10
2
2
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